Getting A Good Night’s Sleep Despite Sleep Apnea

Knowing that you have sleep apnea is not the end of the quest. Sleep apnea should not be ignored and it’s imperative that you take responsibility to follow through with getting it treated correctly. Knowing effective methods for handling sleep apnea is the first step. Read the article below for some great tips that can help you with your condition.

Give up some of your vices to combat the symptoms of sleep apnea. In particular, alcohol and cigarettes are bad for you. Drinking affects the respiratory system. Cigarettes can hurt your lungs, possibly even causing lung cancer. Your sleep apnea symptoms will improve if you give up both of these unhealthy habits completely.

Quitting smoking and drinking can relieve sleep apnea symptoms. Sleep apnea and chronic snoring are each caused by over-relaxation of the airway muscles, and both smoking and drinking can cause this. Getting rid of these habits can save you money as well.

If you are obese, start a weight loss program. Studies show that sleep apnea symptoms are more common in people who are overweight. You may cure sleep apnea by just shedding twenty pounds.

Get a personally made mouth guard just for you. These are made especially for those suffering from sleep apnea. They make a good substitute for CPAP machine use, and provide better nighttime comfort. It will provide stability and help your airway to remain open.

Sleep apnea is very serious. If you suspect you have sleep apnea, see your doctor right away. With an official diagnosis, you will have to see a sleep specialist and possibly a home based sleep test with a portable monitor to fully assess the condition.

Many methods can be used effectively to treat sleep apnea. You can finally get a good night’s rest by following the steps outlined above. When your quality of sleep changes from negative to positive, everything else in your life will follow suit.