Control Your Sleep Apnea With These Tips

People of every age and walk of life are affected by sleep apnea, a dangerous condition. Most people don’t know how to handle this frustrating condition. Read on to learn how to get your sleep apnea under control and get the rest you need.

There are some bad habits that should be stopped because they make sleep apnea worse. Two of the most common offenders are drinking and smoking. Consuming alcohol can lead to trouble with your respiratory system. When you smoke, you fill your lungs with carcinogens and cause severe damage. Eliminating these habits is going to help alleviate sleep apnea symptoms.

Make yourself wear your CPAP for four hours while you sleep, at the least. It can be hard, at first, to get comfortable using it. Four hours of use daily is recommended with a CPAP machine to see the medical benefits. If you have trouble adjusting to use it the full night, keep it on for four hours at the least.

Children can also suffer from sleep apnea. If your kid is acting out at school and cranky all the time, he might have sleep apnea. Sometimes, sleep apnea is confused with ADHD, and you should consult your doctor for the proper diagnosis.

If you are going to be traveling and you have sleep apnea, you need to remember to take your CPAP with you. Once you have a CPAP machine, neglecting to use it for even one night can cause problems. Your machine probably came with a convenient carrying bag. You can transport your CPAP machine with you away from home.

If you are using a CPAP and experience an issue with your mouth opening during sleep, a chin strap can help. A chin strap is a strap on fabric that can hold your mouth closed. The CPAP only works if the mouth is closed, so try using the strap.

When you find out you have apnea, you have to follow a treatment plan so you can feel better. Making sure you get enough sleep is very important. The information from this article can assist you get the sleep that you need to have a healthier, more productive life.