Easy Strategies For Reducing Your Nightly Snoring

Snoring is an indicator of other health problems, and can be more than just a nuisance. There are many different things that can lead to snoring; what affects one person may not have the same effects on another. This article provides information on several common causes, along with techniques that can be utilized in order to treat them.

If you smoke, it may be wise to quit smoking to help you stop snoring. Smoking causes the throat tissues to become irritated, and this can lead to a swelling of your throat. Having a swollen throat can cause a lot of snoring.

One strange way to reduce snoring is to make “fish faces”. That might sound odd, but making those kind of faces can make your throat and facial muscles stronger. To do so, merely suck your cheeks in when your mouth is closed. Now, imitate the way a fish moves its mouth in the water. Do this at least twice a day.

To prevent snoring, make sure your nasal passages are open. Having a nose that is clogged or constricted can contribute to snoring. Use neti pots, steam showers, eucalyptus rubs and humidifiers to keep your nose clear when you are ill. You might also want to experiment with nasal strips; they allow air to pass clearly through your nose by lifting the nose and keeping it open.

Stay away from drugs that are illegal. Drugs that are against the law can exacerbate your problem of snoring. Drugs, such as marijuana, are similar to those drugs that relax you. Of course, painkillers provide this effect too. This relaxation that illegal drugs provide might feel good before you go to sleep, but once you get to sleep, that same effect will cause you to snore.

Prop your head up when sleeping, to minimize snoring. Try using a thicker pillow to support your head and neck. You can also double up on pillows. Your head will be up higher while you sleep, so you will breathe more easily and snore less.

Now, hopefully, you have a good idea of why you, a relative, or your significant other may be snoring, and what you can do about it. The advice in this article covers many of the common causes of snoring, and can help you to resolve them. If you are concerned that something more serious may be causing you to snore, you should probably talk to your doctor.