Nutrition Basics For A Healthier, Happier Life

If you are feeling run down and out of shape, then perhaps you should take a closer look at your diet and make some changes. To get your energy levels back up, read on.

Substitute refined white flour items with products rich in whole grain. Whole grain and whole wheat bread and flour contains more fiber and protein than refined bread and flour. Whole grains foods will keep you much fuller and will help lower your cholesterol. Just be sure to check that one of the first items on the ingredients list is “whole”.

Although salads have a well-deserved reputation for being healthy, many people reduce or eliminate the health benefits by slathering their salad in rich dressings. Dressings that are creamy tend to have more fat and lower nutritional value. An alternative, but still yummy, dressing is vinaigrette or homemade Italian dressing. Adding in some cranberries and walnuts to the salad makes it much tastier.

Every week, you should consume various kinds of protein. Select things like fish, lean meats and poultry without the skin. Eggs make another great protein source. Researchers have learned that one egg a day has no negative effect on health. Have a meatless day at least once a week. Substitute meat with nuts, peanut butter, beans, peas and other protein rich foods.

Don’t take in so much salt. Junk foods are items that you can cut out of your diet due to the amount of salt they contain. By reducing the amount of salt you eat, you will adjust your taste buds so that even small amounts of salt are sufficient. You may find that foods that are unhealthy are too salty for your tastes now. Your body will adjust, and your cravings will go away in time.

Ginger is a wonderful, natural way to relieve motion sickness. Ginger can be obtained in capsules. Take a thousand milligrams an hour prior to your trip, and then more every three hours. Ginger helps prevent upset stomach and nausea, which is often associated with travel. If you cannot find ginger in a pill form, try sipping on ginger tea or sucking on ginger candy.

If you improve your diet by implementing a sound nutritional plan, you should notice positive results over time, such as increased energy and a sense of well-being. The information located above will help you make sound food choices to look and feel great.