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Simple And Effective Sleep Apnea Tips And Ideas

Although sleep apnea is often a dangerous condition, there are many treatments available. It is important to understand that sleep apnea is a common disorder and, although it is very serious, it can be treated effectively. The information below provides some excellent sleep apnea tips that will help you.

Avoid unhealthy activities to control your sleep apnea. Smoking and drinking can inflame your airways and make them swell. Drinking causes respiratory depression, which makes it more difficult to breathe. Smoking introduces known carcinogens into your lungs and damages them over time. Getting rid of these bad habits can help to lessen the frustration that sleep apnea brings.

A physician is the best person to ask about which CPAP machine is the right one to use for your specific situation. Among other considerations, inquire about how big the machine is and how noisy it is when it is operating. There are some machines that are quiet and small. Your doctor will likely have a preferred brand or type of CPAP to recommend to you.

Some cases of sleep apnea are quite severe. If you suspect you may have it, it is important to see your doctor right away. An official diagnosis might mean consultation with a sleep specialist, a sleep test and monitoring to get a whole grasp on your situation.

Your doctor may suggest keeping a sleep journal to help pinpoint if you have sleep apnea or not. You will need to make note of how many hours of sleep you get each night, and anything else notable. You can ask your spouse or a family member to let you know you how often you snore at night. This can help the doctor determine if you actually have sleep apnea.

People with sleep apnea who need a CPAP should have a medical ID that identifies the problem. The reason for this is because if you must be taken to the hospital, the staff assisting you needs to understand that you’re using the CPAP machine for your sleep apnea. Your ID should clearly inform medical personnel of your sleep apnea condition. Include the fact that you’re using a CPAP machine and indicate the proper pressure level it operates at.

The quest for an effective treatment technique is something with which sleep apnea sufferers are all too familiar. No one treatment works for each individual, so it’s important to learn as much as possible about possible treatment options to find the one that works. You are very likely to find a treatment that helps you by applying the information you learned in this article.

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