Some Of The Best Sleep Apnea Tips

Simply speaking about sleep apnea will not get you needed rest. If you have sleep apnea, do something about it. Learning how to properly treat sleep apnea needs to be your first step. This article can help you find ways to treat sleep apnea.

If you want real assistance with sleep apnea at night, talk to a physician about the optimal CPAP machine for you. The noise level of a CPAP machine and its overall size are both points to take into consideration. Some machines can be quite small and be very quiet. Your doctor can recommend which machines his patients have had the most success with.

Do you smoke and drink? Quit these vices. Your airways are affected by using both of these substances. Smoking can cause your airways to swell up while alcohol will make your airway more relaxed, which can cause sleep apnea. If you are unable to walk away from these habits forever, at least avoid them prior to sleeping.

Do not neglect your CPAP machine if it has been prescribed to you. Some find that it can be uncomfortable to use at first, but the point is to use it and ward off trouble. Nonetheless, it will not be effective unless you wear it for a minimum of 4 hours nightly. You’ll be comfortable using it on a regular basis in no time.

Lose a few pounds if you happen to be overweight and suffer from sleep apnea. The link between sleep apnea and obesity in its sufferers has been well-proven. As a result, the loss of just twenty or twenty five pounds can make a significant difference in reducing your symptoms of sleep apnea.

Do not hesitate upon finding a diagnosis of sleep apnea, get help right away. Good sleep is a foundation of overall good health. Apply what you’ve just learned, and begin to experience a better life.