Do You Suffer From Sleep Apnea?

Sleep apnea can drain one’s quality of life by devastating their quality of sleep. Thankfully, you can utilize some methods in gaining control over your sleep apnea and getting the high-quality sleep you need and deserve. This article will help you get started.

Excessive weight is a primary cause of sleep apnea for many people. If you suffer from sleep apnea and are overweight, try losing a few pounds. A logical weight loss program that includes a restrictive, yet healthy diet together with a sensible exercise routine is necessary. After a couple of weeks you should see a difference with how much sleep apnea effects you.

Reduce your consumption of alcohol. The natural effects of alcohol lead to over-relaxation of your muscles. While this may be something you desire, it tends to create the problem of sleep apnea. Alcohol can relax the muscles in your throat, making it more difficult for your body to control your airway. While it’s not vital that alcohol be avoided 100%, do what you can to make sure you do not drink it before a nap or nighttime sleep.

Make yourself wear your CPAP for four hours while you sleep, at the least. Sometimes it is hard for people to get used to the CPAP. Good health over the long term is what is important, and you need to build up the amount of time you use it until you can use it throughout the night. If it is hard and become difficult to adjust to in the beginning, then ensure you are using it at least four hours a night.

Avoid sleeping pills when you suffer from sleep apnea. Pills such as these may cause a relaxation of your throat muscles which causes your airways to not function properly. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, this is definitely not a good solution.

Keep a diary of your sleep habits to show your doctor at your appointment for sleep apnea. You will need to make note of how many hours of sleep you get each night, and anything else notable. Ask your partner for more specific information on how loud your snoring is, the quality of your breathing and even how restful you were. This log will assist your doctor in diagnosing your condition.

Since life is already filled with so many difficulties, sleep apnea should not be another one. With any luck, this article should have given you some helpful advice for treating your sleep apnea so that you can sleep well every night.