Don’t Let Stress Wear You Out! Here’s Some Advice

Though you may have trouble coping with stress, as many people often do, there are still ways in which you can help yourself to feel better. Educating yourself about the causes and ways to handle stress is the best way to reduce it. These suggestions can help you get rid of stress and have you living healthier.

Think calm thoughts, don’t clench your teeth, and slowly relax the jaw. When you are under a heavy load of stress, your whole body feels it, but it’s especially felt in your jaw. If you’re feeling stressed, press your jaw with the index finger, take a deep breath in, clench, release your breath and your jaw. This should relieve some of the stress and help you feel better.

Everyone needs positive thoughts in their life. Create your own by coming up with a positive, short phrase called an affirmation that you can use daily. Say your affirmation over and over when you’re feeling stress or anxiety ,and it can help to quiet the self-critical voices in your head. Try to put the issues that you are dealing with in perspective and take an optimistic approach.

If you find yourself feeling overextended or highly stressed, think of a relaxing scene. Try to imagine yourself in a hot shower or bath and watch as a wave of relaxation washes your stress down the drain. You could also shut your eyes and then breathe slowly while thinking about a calm scene, such as walking through a meadow or laying on the beach.

Drinking alcohol is a really bad way to cure a stress filled day. Having a few drinks with a friend is okay, but you should not drink every day. Alcohol abuse may actually cause additional stress, or addiction may set in.

Spending an intimate evening with your significant other can really be beneficial to your relationship and your stress levels. This allows you to focus your attention on your loved one and become lost in the moment, rather than concentrating on stressful aspects of your life.

As you can see, it is possible to take control of your stress and get relief. Even if it can be helped to a degree, not every stressful situation is possible to avoid. The way you choose to handle your stress has a huge impact its actual effects. How stressed you get affects your quality of life, so you need to find ways to manage your stress. Having good health and happiness depends on how you deal with the stress in your life.