Get Great Sleep Apnea Tips In This Article

Sleep apnea may be the cause of not getting good sleep throughout the night. A large number of people have this unpleasant condition. Thankfully, there are many ways to cope with it. The following article is just what you need to tackle the problem quickly and effectively.

Extra weight is a primary cause of sleep apnea. If this is the case, a sleep apnea sufferer should try to lose weight. Following a reasonable weight loss plan and exercising is essential. Some amount of carbohydrate restriction is beneficial for many who are trying to lose weight as well.

Talk to your physician about the possibility of a mouth piece to correct your sleep. You could have an overbite, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms. With a specialty device, you can change your sleeping position and align your jaw so that you are able to sleep.

Have your dentist fit you for a custom mouth guard. For those who have sleep apnea, this guard is a wonderful thing to have. This is a good alternative to using the CPAP machine. The mouth guard helps by keeping the airway open and providing stability for the soft tissues.

Going to sleep on your side may be beneficial. Some sleep apnea patients lay on their backs. Sleeping flat on your back may cause your throat and mouth tissues to obstruct your airways. It’s easier to breathe when looking to the side. To prevent rolling over onto your back while you sleep, build a wall of pillows behind yourself.

If you do have sleep apnea, finding a treatment plan that works for you is vital. Being able to sleep in a healthy, natural manner is vital to your well-being and long-term health. Getting a better night’s sleep can improve the quality of your life.