Great Advice On How To Deal With Sleep Apnea

Life without quality sleep is a very difficult thing; if you suffer with the symptoms of sleep apnea, you know this all too well! Sleep apnea is no death sentence, and there are treatments to help. Start by reading the following helpful article.

If your sleep apnea is a result of narrow airways, look at options for a mouth guard. Narrow airways can be opened, jaws can be properly aligned and nasal passages can be opened up to allow more air into the lungs. Talk to your physician about a mouth guard you can wear during sleep to help you control your condition.

Have your dentist fit you for a custom mouth guard. These are a great aid to sufferers of sleep apnea. This can be an alternative to a CPAP machine, and can be more comfortable, to boot. The soft tissues in your throat can collapse when you sleep at night, and wearing a mouth guard can help to keep your airway unobstructed.

You should know that aside from helping you to lose weight, healthy food can also help to lessen sleep apnea symptoms, too. It may surprise you how much eating poorly can affect your sleep apnea symptoms. Studies have shown that people that eat poor quality food have worse apnea than those who are overweight but eat healthier.

Avoid using sleeping pills if you have sleep apnea. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense. Sleeping pills also worsen many other effects dangerous to sleep apnea sufferers. See if your doctor knows of any sleeping medication that doesn’t cause respiratory depression.

All people with sleep apnea know how debilitating this condition can be. Thankfully, doing your research allows you to gain the knowledge you need to better handle your condition. You may have been missing sleep for a long time, but you no longer have to be a slave to sleep apnea.