Health Tips For Those With Sleep Apnea

Anyone suffering with sleep apnea will always say how much they desperately want to cure themselves of this condition. For sleep apnea to be treated, knowledge of the condition is necessary. The following advice provides a great starting point to learn more about this condition.

Extra weight is a primary cause of sleep apnea. In this case, a person suffering from sleep apnea needs to lose this excess weight. Look for a sensible plan that includes both caloric restriction as well as exercise. Some amount of carbohydrate restriction is beneficial for many who are trying to lose weight as well.

If you’ve got a prescription for a CPAP for your sleep apnea, try using it for around four hours each night. Sleeping while using a CPAP can be difficult to adjust to at first, but it is not impossible. For this CPAP therapy to work successfully, you will need four hours each day to use it. Keep trying to use your machine, and work up to a full night slowly if you need to.

Using a wind instrument can be a huge help in treating your sleep apnea. A German study has shown that playing wind instruments such as the digeridoo will help your sleep apnea. These muscles are responsible for opening and closing your airway, as well as controlling the stiffness of the airway. Therefore, getting involved with an instrument like this can help you sleep better.

You can wear a chin strap with your CPAP if you have problems with your mouth falling open as you sleep. The chin strap is a fabric strap that supports your chin to keep your mouth shut. If you keep your mouth open your CPAP will not work.

Get fitted for a specialty made mouth guard. Guards like these are specifically made for assisting sleep apnea patients. Instead of using a CPAP device, you can use a mouth guard. The soft tissues in your throat can collapse when you sleep at night, and wearing a mouth guard can help to keep your airway unobstructed.

People who have sleep apnea are usually pretty frustrated. Having the right information is fundamental to managing your sleep apnea. By following the advice given here, you can begin to sort out your sleep apnea problems.