Health Tips For Those With Sleep Apnea
Sleep apnea can be an extremely dangerous condition that requires treatment from a qualified physician. Sleep apnea is a condition that you should not have to deal with. Read on to gain more useful information.
A major reason why a lot of people deal with the sleep apnea condition is because of the excess weight they’re carrying. Losing weight may help to greatly reduce sleep apnea symptoms in many patients. Make sure that you stick with a plan that makes sense and combine a low calorie diet with an exercise regimen. Reducing carbs in the diet may also help.
If your weight is higher than it should be, reverse that. Studies have found a correlation between sleep apnea and obesity. Losing twenty five pounds is enough for even the most obese of sleep apnea sufferers to experience some relief of their symptoms, and you may well experience positive results with more modest losses.
It’s necessary to use a CPAP machine for four hours each night if your doctor has prescribed one for your sleep apnea. Sometimes it is hard for people to get used to the CPAP. However, it won’t be effective if you don’t use it every day. If it is hard and become difficult to adjust to in the beginning, then ensure you are using it at least four hours a night.
Going to sleep on your side may be beneficial. Some sleep apnea patients lay on their backs. Your airways become blocked when you sleep on your back. Try to sleep on your side to avoid that. You may want to prop yourself up with pillows so you stay on your side.
Always carry ID on you if you’re a sleep apnea sufferer who uses a CPAP machine. It may be a vital piece of information if you need emergency medical care and unable to give that information. The identification should say that you suffer from apnea and that you need a CPAP set at a particular pressure level.
Hopefully, you now know more about how this terrible condition can impact those who suffer from it. If you or someone you know may have sleep apnea, it is vital that you consult with your doctor about it.