Helpful Advice For A Sound Night’s Sleep With Sleep Apnea

Many people who suffer from sleep apnea do not even know they have this condition; the severity of it can vary. When a person has sleep apnea, their airway closes up while they are sleeping and they cannot breathe well. For more information about this harmful and even fatal condition, keep reading.

Get fitted for a specialty made mouth guard. Guards like these are specifically made for assisting sleep apnea patients. It is a more comfortable alternative to using a CPAP machine. The mouth guard can help by keeping your airway unobstructed.

Your doctor or a sleep specialist can help you find the CPAP machine that is best suited for your needs and comfort. These machines might be loud, but they can help you get through the night. The newer CPAP machines are much smaller and quieter than earlier ones were. Your doctor can recommend which machines his patients have had the most success with.

Try to sleep on your side instead of your back to breathe easier when you sleep. Sleeping on your back makes your airway more prone to collapse. Try to fall asleep on your side instead and use a pillow if needed. It may relieve some symptoms.

Family history is one thing that doctors use to diagnosis sleep apnea. In addition, a sleep study may be required. Some doctors may send you to a doctor that specializes in sleep disorders. This is a specialist that concentrates on treating people who are having trouble sleeping.

Give sleeping on your sides a try. Many people who have sleep apnea also sleep looking straight up. When you sleep, your throat muscles relax, and back sleeping causes gravity to pull the relaxed muscles downward, restricting airflow. Instead, you should sleep on your side and that can help your breathe much better. If you tend to roll onto your back in your sleep, try propping yourself on one side with pillows.

People that live with sleep apnea are constantly looking for the right treatment. Getting the symptoms under control is not as difficult if you have the right information. With the information you learned from this article, you can get started on treating your condition.

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