How You Can Better Manage Your Sleep Apnea

Most people with sleeping disorders are unaware that they have one. Sleep apnea may be the cause of this, as it can obstruct the airways each night. Read the information in this article to get helpful tips, if you feel like you may have developed sleep apnea.

Do you regularly smoke cigarettes or drink alcohol? Get rid of these bad habits. Both of these substances have a negative effect on your ability to breathe while sleeping. When you smoke it causes swelling in your airways, and when consuming alcohol, your airway muscles tend to relax. That causes the symptoms of sleep apnea to worsen. Avoid second-hand smoke and do not drink immediately before going to bed.

Consult with your physician about corrective devices to address your sleep apnea. You could have an overbite, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms. A device made to assist you during sleep can provide you with enough air to flow through your body.

Do you smoke or drink? Drop these unhealthy habits. These substances can really harm your airways. Alcohol relaxes some throat muscles to the point that sleep apnea becomes worse. Cigarettes also cause you to have difficulty breathing. If it is not possible for you to quit cold turkey, then try not to smoke or drink immediately before bedtime.

Sleep apnea sufferers often benefit from laying on their side during sleep. Sleeping on your back does not allow enough air to get into your airways. Make a point of falling to sleep on your side and see if that doesn’t alleviate some of your sleep apnea symptoms tonight.

After your diagnosis of sleep apnea, you have to prioritize forming a treatment regimen that is an effective source of relief. Being able to sleep in a healthy, natural manner is vital to your well-being and long-term health. Use the tips you learned from this article to control your sleep apnea.