Are you looking for ways to reduce or even stop your snoring? If you hope to decrease or eliminate your snoring, the information in this article will be of benefit to you.
To stop snoring, you must discover the reason you are snoring to begin with. You may have an underlying medical condition that is causing you to snore. If you fail to identify it, however, you cannot expect your snoring to stop. In fact, ignoring potential medical issues can cause snoring to get worse.
It is important to consult with your doctor, immediately, if you begin snoring more frequently or more extensively while you are pregnant. Pregnant women do tend to snore because of the extra pressure, but you have to know that your snoring is not affecting the oxygen your baby is getting. Visit your doctor immediately in order to determine if this is the case.
One easy way to help reduce snoring, is to elevate your head using pillows. Try using a thicker pillow to support your head and neck. Also, you can stack two thinner pillows atop one another. The more upright your head lies, the more open your airways will remain.
To prevent snoring, keep nasal passages open. Clogged or constricted noses can cause snoring. Use humidifiers, vapor rubs, steam showers or neti pots to clear the nose when you have a cold. Nasal strips are also a good investment in the fight against snoring. These are placed over the bridge of the nose and allow extra air to flow through by forcing the nasal passages to open.
If you are a smoker, chances are good that you are also a snorer. Another possible solution is to cease smoking each night, several hours before you go to bed. Smoking causes the throat to swell and the air passages to tighten. Narrowed airways often result in more snoring, so refraining from smoking will help prevent the inflammation that causes this.
Snoring is not an insurmountable problem! But, this does not have to be the case. There are a lot of things one can do to eliminate, or at least reduce, their snoring. Read on to find some helpful hints which will hopefully get rid of your snoring for good!