Lots of people snore while sleeping without even knowing it. The majority of people who snore will likely never discover how bad their snoring is, unless someone tells them. Not only is snoring embarrassing, it can indicate internal medical conditions. Read on for some advice to help you stop snoring.
If you don’t want to snore, drink plenty of water and other fluids. Should you be dehydrated, the secretions that come out of the nose are stickier and thicker, and that makes them a lot more likely to block airways which leads to you snoring. If you drink at least ten glasses of water — any beverage without caffeine will work — you will be less likely to snore.
If you both smoke and snore, you may be able to address your snoring problem by stopping smoking. Smoking irritates tissues in your throat, which can cause them to become swollen. When your throat swells you are more likely to snore.
Adequately monitor how much exercise you are doing each hour and try to push in a much smaller amount before going to bed. Exerting yourself in any manner near bedtime can lead to shortness of breath when it’s time to go to sleep. Your air passages can become constricted, which in turn results in snoring.
Making “fish faces” may help eliminate snoring. This sounds very odd when you first hear it, but it makes more sense once you learn that it makes your face and throat muscles stronger. Keep your mouth closed while inhaling to push your cheeks in. Now, imitate the way a fish moves its mouth in the water. It is recommended to do this several times a day.
Stop smoking, and you might stop snoring as well. If kicking the habit altogether isn’t feasible, at least avoid smoking in the last few hours you are awake each day. Smoking reduces the amount of space available in your airway by making your throat swell. Narrow airways create more snoring; therefore, by eliminating smoking you will not snore.
Snoring may be more than an inconvenience–it may be a sign of a serious health problem. One should be aggressive in treatment, if their body gives off signals like this. Remember what you have read here to reduce your snoring and sleep better.