Sleep Apnea Advice That Can Work For You

It can be scary to be given a diagnosis of sleep apnea. What you must understand is that sleep apnea isn’t uncommon. Continue reading to learn great information that will help ease your mind.

If your sleep apnea is a result of narrow airways, look at options for a mouth guard. A sleep mouth guard will correct the airway and let you breathe correctly all night. If you think this will help, you should ask your physician to fit you with a mouth guard.

To keep your sleep apnea in check, eat a healthy diet to lose weight. It may surprise you how much eating poorly can affect your sleep apnea symptoms. Research has proven that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy.

Have a mouth guard fitted for your needs. They make these mouth guards specifically for people that suffer from sleep apnea. The mouth guard is more comfortable to use than a CPAP machine that works by applying constant positive airway pressure. A mouth guard works by keeping airways open and giving the soft tissues stability.

In an effort to get a restful night of sleep, sleep on your side if possible. Our airways can get obstructed if we sleep while on our backs. Make a point of falling to sleep on your side and see if that doesn’t alleviate some of your sleep apnea symptoms tonight.

You may wish to discuss the tips you have learned here with family members and friends. The idea that sleep apnea can be ignored is far from the truth. Share this article with your family members who are affected by sleep apnea in order to maximize the effect its advice can have.