Sleep Apnea Can Be Dangerous. Follow These Tips To Sleep Well.

Every time you wake up are you feeling fatigued, grouchy or just generally unpleasant? Do your loved ones express negativity in regards to your snoring? If this is the case, you might have sleep apnea. It is a serious condition, and immediate treatment is important.

Are nicotine and alcohol a part of your life? Drop these unhealthy habits. Your airways are affected by using both of these substances. Smoking can actually swell your airways while alcohol can overly relax them; each causes sleep apnea. If you must continue with these habits, avoid doing them before bed.

Sleep apnea is no joke. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. With an official diagnosis, you will have to see a sleep specialist and possibly a home based sleep test with a portable monitor to fully assess the condition.

Avoid sleeping pills if you’ve been diagnosed with sleep apnea. Pills such as these may cause a relaxation of your throat muscles which causes your airways to not function properly. Find other ways to solve your troubles with staying asleep, because sleep apnea mixed with sleeping pills can be a potentially life-threatening mix.

Do you travel? If so, then your CPAP should be carried along with you. A diagnosis of sleep apnea is serious and means that you cannot forgo the use of your CPAP for even a single night. A travel bag with good padding probably came with your machine. Try this if you want to easily move your CPAP machine with you with ease.

Sleep in a prone position. Some sleep apnea patients lay on their backs. When you sleep, your throat muscles relax, and back sleeping causes gravity to pull the relaxed muscles downward, restricting airflow. Sleeping sideways facilitates breathing. To prevent rolling over onto your back while you sleep, build a wall of pillows behind yourself.

Knowing is half the battle. When you understand what each of the options for sleep apnea are, you can begin making steps toward the best solution more easily. There is a lot of information out there about sleep apnea, so use the tips shared here to find the solution easily and quickly.