Stop Snoring Advice That Really Does Work!

If you’re embarrassed by loud snoring, the good news is that you can do something about it. Read this article for some advice. It will give you plenty of information on how to reduce your snoring, and get a restful night’s sleep.

To prevent snoring, you should consider altering your sleeping position. Lying on your back could cause your head to tilt too far back or forward, resulting in an obstruction of your airway. To keep your airways open, try sleeping on your side.

Snoring and smoking are not a good combination, so it’s yet another good reason for you to quit. Smoking results in tissues at the rear of the throat being irritated, and swelling can ensue. One of the major causes of snoring is a swollen throat.

One way to cut down on snoring is to stay in a healthy weight range. Excessive body fat, especially in the neck area, places stress on the airways that can cause them to narrow, which commonly causes snoring. If your snoring worsens as you gain some weight, dropping this weight will likely assist you.

“Fish face” may sound silly, but it could help you to stop snoring. This sounds very odd when you first hear it, but it makes more sense once you learn that it makes your face and throat muscles stronger. Close the mouth and suck in the cheeks. Move your lips to form the typical “face” associated with fish. For best results, try this exercise several times every day.

Your grasp of the causes of snoring, and potential treatments for it, is hopefully a little stronger now that you’ve taken a look at the above information. This article offers some sound advice for resolving common snoring culprits, but if you worry that your snoring is caused by a more serious issue, then your best bet is always to consult with your doctor.