The Best Way To Deal With Sleep Apnea

Sleep apnea maybe the reason you’re having trouble getting to sleep and staying asleep. More people suffer from sleep apnea than you think. Luckily, there are many good ways to deal with sleep apnea. The following article is full of advice to help you sleep better.

Give up some of your vices to combat the symptoms of sleep apnea. Two of the most common offenders are drinking and smoking. Drinking affects the respiratory system. Smoking adds harmful chemicals which damage your lungs over time. You will notice a decrease in sleep apnea symptoms by quitting these habits.

Regular practice on a wind instrument can minimize some of your sleep apnea symptoms. Regular playing of the didgeridoo has been found by German scientists to strengthen the muscles of the upper airway. These muscles are the key to dilation of the air passage and proper breathing as we sleep. Therefore, you should regularly play these instruments due to the fact that they decrease your sleep apnea symptoms.

Shed a bit of weight if you can. Obesity is linked to sleep apnea according to certain studies. Losing a little weight can have a big affect on your sleep apnea. Try a calorie restriction diet and exercise.

Talk to your doctor about getting a fitted sleep mouth guard. If you have a recessed chin or a small jaw, these conditions can greatly increase your sleep apnea symptoms. A device made to assist you during sleep can provide you with enough air to flow through your body.

If you have apnea, make an attempt to have a schedule for sleep. Remember, your sleep is already being disrupted by your condition. So, anything that you can find that will help rebuild healthy sleep patterns is a must to help you live a healthier lifestyle. The best thing you can do is fall asleep around the same time each night and wake up around the same time each day.

As this article went over, there are lots of ways you can deal with sleep apnea. Try out some of them, and use which ones work best. It is through applying these suggestions that you will find some much needed rest. There’s no need to be a slave to your sleep apnea any longer.