Things You Need To Know About Sleep Apnea

People who deal with sleep apnea every day understand how troublesome it can be each day. Having the right information can go a long way in making symptoms easier to deal with. Use this article to find out how you can cure your sleep apnea.

Drop some of your vices to fight against sleep apnea. As with many other health problems, alcohol and tobacco will worsen sleep apnea. Drinking affects the respiratory system. Inflammation and narrowing of the air passages is extremely dangerous for those who suffer from sleep apnea. Quit both these habits, and you’ll soon notice an improvement in your sleeping patterns.

If you’re a smoker or a drinker (or both) who’s also dealing with sleep apnea, you may find that giving up your vices will solve your sleep disorder. These habits can affect your airway, which makes sleep apnea and snoring more likely. Some people resort to invasive surgeries to correct their sleep apnea without realizing that discontinuing these bad habits could have been a more simple and much cheaper route!

Have a mouth guard fitted for your needs. These are made especially for those suffering from sleep apnea. It is a more comfortable alternative to using a CPAP machine. The guard assists in opening up your airways and stabilizing the soft tissues.

Take back a good night of rest by side sleeping. Back sleeping promotes airway obstruction. Do your best to fall asleep while on your side in an effort to reduce the symptoms of your apnea.

There are several components to a sleep apnea diagnosis including a physical examination, a complete review of your medical history and a review of your family history. Sleep studies may be suggested and your doctor might refer you over to a type of sleep specialist that can diagnose and treat your symptoms.

Anyone who suffers with sleep apnea understands how much this condition worsens the quality of their every day life. It’s a good idea to do your homework and learn all that you can about sleep apnea. Try your best to take all of the tips from this article seriously, and apply them as much as possible.