Tired Of Being Banished To The Couch? Stop Snoring And Reclaim Your Bed

Many people are very self-conscious about their snoring problem, and worry about how they must sound while they sleep. If this sounds like you, then you are sure to appreciate the practical advice in this article.

Switch your sleeping position to stop snoring. Most of the time sleeping on your back can cause you to snore because gravity pushes your head down, causing your throat to close a little. Sleeping on your side will lessen the weight on your neck and make snoring more unlikely.

Keep a healthy weight to reduce your snoring. Although obesity and snoring are not directly correlated, if you have a lot of excess fat around your neck, you should be aware that the fat can place extra pressure of your airways and restrict air flow, which can cause snoring. If your snoring got worse when you packed on the pounds, you know what you have to do now.

To reduce snoring, keep your airways open. A blocked or clogged nose could be contributing to your snoring issue. If you are suffering from a cold, try using a vapor rub, humidifier or a neti pot to clear the blockage in your nose. An alternative to these treatments is to use nasal strips. These strips open up the nasal passages which allow better airflow.

If you are pregnant, and find yourself snoring, see your doctor as soon as possible. Many pregnant women snore because of additional pressure, just make sure it’s not causing the baby to be oxygen-deprived. Schedule an appointment with your doctor to protect your baby’s health.

You should refrain from using illegal drugs. These illicit drugs can contribute to your snoring. Even something like marijuana is not good because they cause your airways to relax. Pain killers bought on the street do the same thing. Although relaxation feels marvelous while you are awake, once you fall asleep, you’ll start snoring.

You should now be aware of what you need to do in order to rid yourself of this annoying problem while you sleep. Don’t give up until you find a method that works for you. Use the tips from this article to get started.