Understanding What The Causes Of Sleep Apnea Are
Do you frequently wake up with a feeling of great fatigue and irritation? Has your spouse or partner complained that you snore? It is very possible that you have developed sleep apnea if you answered yes to these questions. It is wise to deal with this as soon as you can, so get to a health professional as soon as possible.
Do you sometimes drink or smoke? Quit these terrible habits. Your airways are significantly affected by smoking and drinking. Smoking will cause your throat to swell, and alcohol will relax it too much. If it’s too challenging to give up these habits entirely, you should at least avoid indulging in them as you approach your bedtime.
Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. You might possess an airway that is naturally narrow, or you might have a recessed chin or small jaw. All of these can make the symptoms of sleep apnea seem more pronounced. There are a number of different devices to correct for these issues. Simply aligning your jaw may be all that is necessary.
Sleep apnea is a severe condition to have. If you are experiencing some of the signs associated with this condition, you should consult with your doctor right away. In the process of fully diagnosing your condition, you may be able to consult with a sleep specialist. Home sleep tests with portable monitors are also often used to pinpoint sleep apnea.
If you have been diagnosed with sleep apnea, avoid sleeping pills. These will make your throat muscles too soft, and your air passages will not work right. Sleep medicines can cause more problems and can even be dangerous for people with apnea.
If you have sleep apnea and your mouth keeps falling open while you sleep with your CPAP every night, try wearing a chin strap. This is a small piece of fabric that holds your chin up while you sleep and keeps you mouth closed. The CPAP only works if the mouth is closed, so try using the strap.
Every person diagnosed with sleep apnea knows what it is like trying to find a treatment that works for them. It is vital that you learn all you can to help you deal with the discomfort of this life-threatening sleep disorder. Apply what you’ve just learned and you’ll be well on your way to improving your sleep apnea condition.