Untreated Sleep Apnea Can Have Serious Consequences

If you think you aren’t getting the right amount of sleep every night then this might mean that you suffer from sleep apnea. Sleep apnea is a sleep disorder that causes sleepless nights due to difficulty breathing. Read on to learn more about sleep apnea, if you think you have it.

A common reason that people have sleep apnea is due to the extra pounds on their bodies. Losing even a few pounds can make a big difference. A logical weight loss program that includes a restrictive, yet healthy diet together with a sensible exercise routine is necessary. After a couple of weeks you should see a difference with how much sleep apnea effects you.

If your sleep apnea is the result of having narrow breathing passages, a mouth guard can help you out. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising. If this sounds like a solution worth pursuing, discuss the matter with your doctor and schedule a fitting for a guard of your own.

You really should cut down on your alcohol consumption. Alcohol causes your muscles to relax. While this is often considered a desirable effect, it can lead to sleep apnea. If you must drink, keep it to just a few, and stop drinking well before bedtime. This will keep your throat muscles from relaxing excessively. Try your best to limit your drinking if you do decide to have alcohol, and try to not have any right before bed.

Losing weight is a simple and proven effective method of decreasing your chances of suffering from sleep apnea. There are a number of people who only need to lose a few pounds to entirely stop their sleep apnea episodes. Even just a small drop in your weight can contribute to a better night’s sleep, helping to clear the airways and your throat.

Sleep is one of the most necessary things in life; you do not have to let sleep apnea control you. Remember what you have read in this article when you next go lay down for the night, and you might just have discovered the secrets to managing your symptoms.