Helpful Advice To Control Sleep Apnea
Going without sleep is not an option, but if you have the chronic sleep disorder known as sleep apnea, you will get precious little restful sleep. To face your day with the energy you need, use the effective suggestions for controlling sleep apnea symptoms found in the article below.
Avoid unhealthy activities to control your sleep apnea. Drinking alcohol and smoking are very bad for the condition. Drinking causes respiratory depression, which makes it more difficult to breathe. Over time, your lungs will be damaged as the result of smoking. Getting rid of these bad habits can help to lessen the frustration that sleep apnea brings.
If your narrow airways are causing sleep apnea, get a mouth guard designed for sleeping. A mouth guard opens your airway and facilitate nighttime breathing. Consult with a doctor or get a mouth guard made if you are suffering.
Eating well can help you become thinner, which can often reduce sleep apnea symptoms. It’s surprising how much an unhealthy diet can affect sleep apnea. Research shows that people who eat an unhealthy diet have more severe apnea than some overweight people who eat healthier.
Cut back on your alcohol consumption. Alcohol naturally relaxes your muscles. You might want this consequence of consuming alcohol, but it also instigates sleep apnea. Alcohol causes the throat and tongue muscles to relax, which can make it easier for them to block your airway. If you must drink alcohol, consume it sparingly and at least a few hours before heading to bed.
The information contained herein will help you, and can even help others. If you think sleep anea is something that can be ignored, that could not be further from the truth. Share the information from this article with those around you. Make sure you and your loved ones are educated when it comes to sleep apnea.