Helpful Advice To Overcoming Sleep Apnea

You need sleep, but sleep apnea can make quality sleep almost impossible to achieve. In this article, we discuss good tips for managing sleep apnea along with methods of improving the quality of sleep for more productive days.

Using a mouth guard specifically made for sleep apnea sufferers may help you sleep better. A sleep mouth guard will correct the airway and let you breathe correctly all night. Talk to your physician about a mouth guard you can wear during sleep to help you control your condition.

Eating in a healthy way will help you drop weight and fight apnea. A lot of people are amazed at how a poor diet negatively affects sleep apnea. Someone who is overweight but still eats a healthy diet will have fewer symptoms of apnea than someone who eats an unhealthy diet but weighs less.

If you are using a CPAP and experience an issue with your mouth opening during sleep, a chin strap can help. This inconspicuous piece of cloth will keep your chin up when you are asleep and your mouth from gaping open. CPAP therapy will not work if your mouth is open, so try this simple device to see if it fixes the problem.

Speak with a doctor about using corrective mouth pieces to control your symptoms of sleep apnea. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. By aligning the position of your jaw and throat, you will find that you can sleep with fewer symptoms of sleep apnea.

The time to mention sleep apnea to your health care provider is now if you have had it for some time. There are no viable reasons why you have to keep putting it off. Share the information here with others, and if you are the sufferer, ask your doctor about what you have read here.